fyeahoatmeal:

Peanut Butter Banana Oatmeal Smoothie
2 frozen bananas
1 cup skim milk
1 cup nonfat vanilla yogurt
1/2 cup oats
4 tbs peanut butter
honey, to taste
Combine all ingredients in a blender and blend until smooth.  

Makes 2 smoothies.

fyeahoatmeal:

Peanut Butter Banana Oatmeal Smoothie

  • 2 frozen bananas
  • 1 cup skim milk
  • 1 cup nonfat vanilla yogurt
  • 1/2 cup oats
  • 4 tbs peanut butter
  • honey, to taste
Combine all ingredients in a blender and blend until smooth. 

Makes 2 smoothies.

(via healthyisalwaysbetter)

ambedo n. a kind of melacholic trance in which you become completely absorbed in vivid sensory details—raindrops skittering down a window, tall trees leaning in the wind, clouds of cream swirling in your coffee—which leads to a dawning awareness of the haunting fragility of life

(via illseeyousoon-then)

aseaofquotes:

Sarah Ockler, Fixing Delilah

aseaofquotes:

Sarah Ockler, Fixing Delilah

(via illseeyousoon-then)

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(Source: , via takeasecondtolisten)